How does therapy support Asian American mental health?

Therapy provides a safe space to heal intergenerational trauma, manage career stress, overcome creative blocks, and navigate cultural identity challenges. Services include Brainspotting and EMDR therapy available in Los Angeles, Pasadena, the Bay Area, and across California.

What mental health issues commonly affect Asian American communities?

Common concerns include anxiety, depression, perfectionism, impostor syndrome, family pressures, relationship challenges, and creative blocks. Asian American therapists at Oak and Stone Therapy provide culturally sensitive support using Brainspotting, EMDR, and other healing modalities.

Is culturally sensitive therapy important for BIPOC and children of immigrants?

Yes, culturally sensitive therapy acknowledges racial identity, cultural values, and intergenerational expectations. Our services include Brainspotting and EMDR therapy adapted to the needs of BIPOC and first-generation clients across California.

Who can benefit from Oak and Stone Therapy's blog?

Our blog supports Korean Americans, Taiwanese, Japanese, Chinese, Indian, Indonesian, Singaporean, Filipino, and other East and South Asian communities, as well as BIPOC individuals and first-generation Americans seeking emotional growth, resilience, and culturally sensitive therapy options like Brainspotting and EMDR.

The Journey Blog

Writings to meet you where you are

Hatty J. Lee 2/12/25 Hatty J. Lee 2/12/25

Motherhood and Finding Solace in Therapy

Motherhood is a beautiful yet demanding journey, often filled with sleepless nights and a whirlwind of emotions. Feeling overwhelmed, experiencing identity shifts, or struggling with exhaustion is common. The pressure to be perfect can feel immense. At Oak and Stone Therapy, we understand the unique challenges of motherhood especially for Asian Americans. Therapy provides a safe space to navigate these feelings, explore your identity beyond "mom," manage stress, and prioritize self-care. Discover how our supportive therapists in Los Angeles, Pasadena, the Bay Area, and Seattle can help you embrace the "good enough mother" within and build resilience in this transformative season.

Hatty J. Lee 12/16/24 Hatty J. Lee 12/16/24

Is Perfectionism Hiding Your ADHD?

As an Asian American in Los Angeles, Pasadena, or the Bay Area, does your drive for perfection feel exhausting? It might be masking underlying ADHD. Oak and Stone Therapy offers culturally sensitive support to understand and navigate this, helping you break free from the pressure and find genuine well-being.

Hatty J. Lee 11/11/24 Hatty J. Lee 11/11/24

Navigating Sensitivity and Self-Care

Are you an empathic Asian American in Los Angeles, Pasadena, the Bay Area, or Seattle feeling overwhelmed by others' emotions? Oak and Stone Therapy explores the unique experiences of empaths in the Asian American community and offers self-care tips to protect your well-being.

Hatty J. Lee 11/4/24 Hatty J. Lee 11/4/24

Thriving as an Asian American leader: How Therapy Can Help

Are you an Asian American executive, founder, or entrepreneur in Los Angeles, Pasadena, or the Bay Area Silicon Valley facing unique pressures? Oak and Stone Therapy offers support to manage stress, navigate cultural expectations, and enhance your leadership journey. Discover how therapy can help you thrive.

Hatty J. Lee 10/28/24 Hatty J. Lee 10/28/24

Codependency in Asian American Families: Understanding & Healing

Navigating codependent patterns within Asian American families in Los Angeles, Pasadena, or the Bay Area? Oak and Stone Therapy explores how cultural values can influence these dynamics and offers steps towards healthier, more independent relationships.

Hatty J. Lee 10/17/24 Hatty J. Lee 10/17/24

Navigating First Generation Wealth For Asian Americans

Building first-generation wealth as an Asian American in Los Angeles, Pasadena, or the Bay Area can bring pride and pressure. Oak and Stone Therapy explores the unique mental health challenges and offers support to navigate this journey.