individual therapy
We offer limited in-person individual therapy at our Los Angeles and Pasadena offices, serving Highland Park, Eagle Rock, Mount Washington, South Pasadena, La Canada, La Crescenta, and the greater Los Angeles area. Virtual sessions are also available for clients in California, Washington, and select international locations via a HIPAA-compliant platform.
Young Asian woman
Individual Therapy
Are you present and emotionally available? Is it difficult to trust others? How can you deepen your relationship with your loved ones? Do you find yourself falling into the same relational patterns, and can’t seem to change them? These are just a few conversations we explore from the healing space of therapy. At Oak and Stone Therapy in Los Angeles and Pasadena, our team of therapists trained to support you in identifying unhelpful patterns of how you feel, think, and show up in life as well as learn practical ways to create the desired changes in your life.
Our Los Angeles & Pasadena Therapists support you to:
Communicate and express your emotions and needs in your relationships more confidently
Change the way you feel and think about yourself and others
Better navigate life’s transitions (e.g. starting/exiting school, new job, phase of life, moving to a new town, having a child)
Feel more contentment with your current life
Grieve the loss of a loved one through death, separation, or a breakup
Appropriately respond to the needs being expressed by your depression, anxiety, anger, and/or stress
Show up differently in your relationships, work, and life.