01/03
Elizabeth Oh, LMFT
mfC #157153
As an Asian American licensed marriage and family therapist and Brainspotting practitioner with clients in-person in Highland Park and Pasadena, California, as well as virtually across California, my clinical experiences over the last 6 years include working with a diverse clientele of children, teens, couples, college students, families, and adults in school settings, community mental health, and private practice.
I currently work with children and teens (ages 8-18), couples, college students, and adults, supporting those of you navigating major life transitions, anxiety, depression, body image issues, self-esteem difficulties, intergenerational family dynamics, and the Asian-American experience. Many of my clients are high-achieving kids, neurodivergent teens (e.g. Autism, ADHD, sensory regulation challenges), stressed out college students, and professionals in various industries such as entertainment and the arts, finance, engineering, marketing, and healthcare.
As a Southern California native and Korean-American, I identify as a second-generation immigrant child and deeply understand the various nuances of culture that impact your perspective on life and the ways you cope throughout different seasons. When you are in the trenches of life, it can feel isolating. I have seen the power of therapy in my own life, and I hope to offer the power of a warm, compassionate, and non-judgmental space for my clients.
Whenever possible, I incorporate my experiences from my previous career in education within the private sector in both my work with children, parents, and adults. I recognize the importance of tending to the unmet needs of our inner child with gentleness and care. I integrate my understanding of child development alongside the various developmental stages that adults navigate. My clients often provide me feedback that my approach has helped them make sense of themselves, their histories, and the work they need to invest in themselves moving forward.
02/03
Clinical Focus
Mood, Anxiety, Trauma, Grief & Loss
Anxiety and perfectionism
Body image issues and self-worth
Religious trauma and religious deconstruction
Grief and loss
Relationships
Couples therapy for recurring conflict, communication breakdowns, and emotional distance
Marriage counseling and marital conflict
Premarital counseling for engaged and dating couples
Discernment counseling, when one partner is unsure about staying
Faith differences in a relationship, including when one partner deconstructs or leaves the faith
Neurodivergent couples, including autism and ADHD in relationships
Couples coping with chronic illness or health challenges
Couples caring for aging parents or navigating in-laws and family-of-origin expectations
LGBTQ+ couples
Infidelity recovery and rebuilding trust
Friendships and co-worker relationships
Family therapy for children and parents and siblings
Spirituality and identity
Asian American and bicultural identity exploration
Gender identity exploration
Neurodiversity, Autism, & ADHD
Support for high-functioning autism spectrum disorder (ASD)
Support for high-functioning attention deficit hyperactivity disorder (ADHD)
Executive functioning, time management, and getting accommodations
Children and families
Parenting support for children and adolescents
Parent–teen conflict and communication
High achieving stress for children, teens, and parents
Emotional regulation, including meltdowns, anger, and frustration
Social skills, friendships, and peer conflict
Bullying and social exclusion
Self-esteem and confidence
School stress, academic pressure, and perfectionism
Screen time, social media, and online pressure
Life transitions such as moves, divorce, a new sibling, or starting a new school
Life Stages and Transitions
College students: homesickness, loneliness, and finding your people
Imposter syndrome, especially for first-generation college students
Burnout and balancing school, work, and family obligations
Young adults navigating adult life
Managing chronic health concerns in the family
03/03
My Approach
Collaborative
Welcoming
Gentle
Therapy is not a one size fits all model. I tailor my approach to each of my client’s specific needs. I work primarily in the Restoration Therapy model and pull from the Gottman method which I utilize for both individuals and couples seeking to cultivate healthier and more fulfilling relationships. I also integrate brainspotting, which is a somatic based therapy model that provides a different approach to processing and exploring your body’s ability to heal from trauma. With these different models, you can expect to be gently challenged to explore your unhealthy thought patterns and cycles that have impacted your relationships. I welcome a collaborative and client centered approach so that you feel encouraged to do the work outside of the therapy room. I offer practical tools to apply to your life, and want you to feel empowered to practice various ways to improve your relationship with others and yourself. My hope is to walk alongside with you to cultivate growth and empowerment in your season of life.
THERAPIST-CLIENT FIT IS IMPORTANT TO THE THERAPY EXPERIENCE
I offer a complimentary 15-minute phone consultation to determine if we might be a good fit to work together. It takes courage to reach out for support. I consider it a privilege to journey alongside you toward your healing and wellness that empowers you to live out your most authentic life.