Image of Child and Teen Therapist based in Los Angeles

01/03

Elizabeth Oh, LMFT

mfC #157153

As an Asian American licensed marriage and family therapist and Brainspotting practitioner with clients in-person in Highland Park and Pasadena, California, as well as virtually across California, my clinical experiences over the last 6 years include working with a diverse clientele of children, teens, couples, college students, families, and adults in school settings, community mental health, and private practice. 

I currently work with children and teens (ages 8-18), couples, college students, and adults, supporting those of you navigating major life transitions, anxiety, depression, body image issues, self-esteem difficulties, intergenerational family dynamics, and the Asian-American experience. Many of my clients are high-achieving kids, neurodivergent teens (e.g. Autism, ADHD, sensory regulation challenges), stressed out college students, and professionals in various industries such as entertainment and the arts, finance, engineering, marketing, and healthcare.

As a Southern California native and Korean-American, I identify as a second-generation immigrant child and deeply understand the various nuances of culture that impact your perspective on life and the ways you cope throughout different seasons. When you are in the trenches of life, it can feel isolating. I have seen the power of therapy in my own life, and I hope to offer the power of a warm, compassionate, and non-judgmental space for my clients.

Whenever possible, I incorporate my experiences from my previous career in education within the private sector in both my work with children, parents, and adults. I recognize the importance of tending to the unmet needs of our inner child with gentleness and care. I integrate my understanding of child development alongside the various developmental stages that adults navigate. My clients often provide me feedback that my approach has helped them make sense of themselves, their histories, and the work they need to invest in themselves moving forward.

02/03

Clinical Focus

Mood, Anxiety, Trauma, Grief & Loss

Relationships

  • Couples therapy for recurring conflict, communication breakdowns, and emotional distance

  • Marriage counseling and marital conflict

  • Premarital counseling for engaged and dating couples

  • Discernment counseling, when one partner is unsure about staying

  • Faith differences in a relationship, including when one partner deconstructs or leaves the faith

  • Neurodivergent couples, including autism and ADHD in relationships

  • Couples coping with chronic illness or health challenges

  • Couples caring for aging parents or navigating in-laws and family-of-origin expectations

  • LGBTQ+ couples

  • Infidelity recovery and rebuilding trust

  • Friendships and co-worker relationships

  • Family therapy for children and parents and siblings

Spirituality and identity

Neurodiversity, Autism, & ADHD

  • Support for high-functioning autism spectrum disorder (ASD)

  • Support for high-functioning attention deficit hyperactivity disorder (ADHD)

  • Executive functioning, time management, and getting accommodations

Children and families

  • Parenting support for children and adolescents

  • Parent–teen conflict and communication

  • High achieving stress for children, teens, and parents

  • Emotional regulation, including meltdowns, anger, and frustration

  • Social skills, friendships, and peer conflict

  • Bullying and social exclusion

  • Self-esteem and confidence

  • School stress, academic pressure, and perfectionism

  • Screen time, social media, and online pressure

  • Life transitions such as moves, divorce, a new sibling, or starting a new school

Life Stages and Transitions

  • College students: homesickness, loneliness, and finding your people

  • Imposter syndrome, especially for first-generation college students

  • Burnout and balancing school, work, and family obligations

  • Young adults navigating adult life

  • Managing chronic health concerns in the family

03/03

My Approach

Collaborative
Welcoming
Gentle

Therapy is not a one size fits all model. I tailor my approach to each of my client’s specific needs. I work primarily in the Restoration Therapy model and pull from the Gottman method which I utilize for both individuals and couples seeking to cultivate healthier and more fulfilling relationships. I also integrate brainspotting, which is a somatic based therapy model that provides a different approach to processing and exploring your body’s ability to heal from trauma. With these different models, you can expect to be gently challenged to explore your unhealthy thought patterns and cycles that have impacted your relationships. I welcome a collaborative and client centered approach so that you feel encouraged to do the work outside of the therapy room. I offer practical tools to apply to your life, and want you to feel empowered to practice various ways to improve your relationship with others and yourself. My hope is to walk alongside with you to cultivate growth and empowerment in your season of life.

THERAPIST-CLIENT FIT IS IMPORTANT TO THE THERAPY EXPERIENCE 

I offer a complimentary 15-minute phone consultation to determine if we might be a good fit to work together. It takes courage to reach out for support. I consider it a privilege to journey alongside you toward your healing and wellness that empowers you to live out your most authentic life.