01/03
Sarah Ling, AMFT
Registered Associate MFT #Pending / working under supervisioN
I’m an Asian-American associate marriage and family therapist, Restoration Therapy Level 2 trained therapist, certified Brainspotting Level 1 practitioner, and certified Prepare and Enrich counselor, practicing under the supervision of Elizabeth Rhee, LMFT (#122155). I bring warmth, presence, and attunement to the therapy room, with a steadfast confidence that together we will find clarity that leads to meaningful change for you. I offer in-person sessions in Pasadena and Koreatown, and I am available to meet with you virtually throughout California.
My clinical experience includes working with individuals, couples, and groups from 8 to 80 years old with diverse backgrounds. Before training and working as a therapist, I was a proud and devoted special educator for ten years. This gives me a strong developmental lens on your story, with an appreciation for the relational and cultural systems in your context. I am grateful to bring to the therapy room abundant experience with neurodiversity, ADHD, autism spectrum characteristics, and issues of emotional and sensory regulation in adults and children. This is a great place to get guidance and develop greater understanding for how these elements are a part of the whole family and a vibrant life.
As a daughter of Chinese/Taiwanese immigrants who has lived in diverse social settings, I have a special interest in working with those whose life experiences may not fit neatly into boxes and those who navigate cross-cultural spaces. My clients have shared feeling known and empowered as we explored together the challenging complexity in their lives. I also focus on working with families, parents/children, couples, friends, and siblings, with the recognition that every relationship contains a universe of emotional, practical, and interpersonal dynamics.
Working with others towards the health of relationships is a deeply-held calling for me. I have a wholehearted belief in each person’s ability to understand and change the patterns in their life, and I am eager to engage in this work with you.
02/03
Clinical Focus
Stress & Anxiety
Self-esteem
Trauma, complex trauma, and/or Intergenerational Trauma
Autism and sensory regulation challenges
1st & 2nd Generation Immigrant Challenges
Family conflicts
Challenges related to Attention Deficit Hyperactivity Disorder (ADHD)
Parenting Difficulties
Issues related to Christian faith, spirituality, and/or abuse in the church
Relationship issues
Minority stress due to racism
Racial and ethnic identity issues
Avoidant Attachment inclined folx
Chronic medical health issues
Navigating the challenges of our healthcare system
Career difficulties
Social skills
Invisibility, microaggressions, and white normativity
Life transitions
03/03
My Approach
Mindful
Affirming
Integrative
I am a level II trained Restoration Therapist, which I utilize with individuals and couples to help identify underlying patterns of interaction that lead to familiar fights and difficulty resolving arguments. I also pull from other attachment and psychodynamic theories, while utilizing key interventions from Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) with a focus on mindfulness to manage symptoms. I also integrate a somatic-based approach called Brainspotting to help you utilize the relationship between your brain and body to help you process your experiences deeply and heal.
THERAPIST-CLIENT FIT IS IMPORTANT TO THE THERAPY EXPERIENCE
I offer a complimentary 15-minute phone consultation to determine if we might be a good fit to work together. It takes courage to reach out for support. I consider it a privilege to journey alongside you toward your healing and wellness that empowers you to live out your most authentic life.