The Journey Blog
Writings to meet you where you are
Coping with a Late ADHD Diagnosis: A Therapist's Insight
Navigating a late ADHD diagnosis in Pasadena, Highland Park in Los Angeles, or surrounding areas like South Pasadena, Altadena, Eagle Rock, and La Canada? Explore the unspoken grief, shame, and overwhelm of adult neurodivergence, and discover how neurodivergent-affirming therapy can help you build practical coping strategies and heal.
10 Everyday Struggles and What Our Clients say Helps
Neurodivergent-affirming therapy for ADHD helps, but what about the everyday things, like unopened mail, missed meals, or constantly misplacing your keys? For many with ADHD and other neurodivergence, it’s the small daily struggles that feel the most frustrating. In this post, we explore 10 common ADHD challenges and offer real, doable ways to support your brain and body beyond ADHD therapy in Highland Park, Koreatown Mid City Los Angeles, Pasadena, and the Bay Area San Francisco.
When One of You Has ADHD: What Couples Therapy Reveals
Loving someone with ADHD brings unique joys and challenges. If you're in a neurodivergent relationship in Los Angeles, Pasadena, the Bay Area, or Seattle, the Asian American therapists at Oak and Stone offers practical tools for better communication, understanding, and a stronger connection. Learn how we can help you navigate ADHD together.
Is Perfectionism Hiding Your ADHD?
As an Asian American in Los Angeles, Pasadena, or the Bay Area, does your drive for perfection feel exhausting? It might be masking underlying ADHD. Oak and Stone Therapy offers culturally sensitive support to understand and navigate this, helping you break free from the pressure and find genuine well-being.
High-Functioning ADHD as Asian American: Understanding and Finding support
Are you a high-achieving Asian American in Los Angeles, Pasadena, or the Bay Area who suspects you have ADHD? Oak and Stone Therapy explores the unique challenges and offers culturally sensitive support to help you thrive as a neurodivergent individual.