How does therapy support Asian American mental health?

Therapy provides a safe space to heal intergenerational trauma, manage career stress, overcome creative blocks, and navigate cultural identity challenges. Services include Brainspotting and EMDR therapy available in Los Angeles, Pasadena, the Bay Area, and across California.

What mental health issues commonly affect Asian American communities?

Common concerns include anxiety, depression, perfectionism, impostor syndrome, family pressures, relationship challenges, and creative blocks. Asian American therapists at Oak and Stone Therapy provide culturally sensitive support using Brainspotting, EMDR, and other healing modalities.

Is culturally sensitive therapy important for BIPOC and children of immigrants?

Yes, culturally sensitive therapy acknowledges racial identity, cultural values, and intergenerational expectations. Our services include Brainspotting and EMDR therapy adapted to the needs of BIPOC and first-generation clients across California.

Who can benefit from Oak and Stone Therapy's blog?

Our blog supports Korean Americans, Taiwanese, Japanese, Chinese, Indian, Indonesian, Singaporean, Filipino, and other East and South Asian communities, as well as BIPOC individuals and first-generation Americans seeking emotional growth, resilience, and culturally sensitive therapy options like Brainspotting and EMDR.

The Journey Blog

Writings to meet you where you are

Hatty J. Lee 5/5/25 Hatty J. Lee 5/5/25

Finding Your Way with Family Wealth

Growing up with wealth in an Asian American family in Los Angeles, Pasadena, or the Bay Area can bring unique pressures and complexities. Oak and Stone Therapy explores these dynamics and offers support for a healthy relationship with inherited wealth.

Hatty J. Lee 10/17/24 Hatty J. Lee 10/17/24

When You’re the First to Build Wealth: Mental Health Support for First-Gen Asian Americans

Building first-generation wealth as an Asian American in Los Angeles, Pasadena, or the Bay Area can bring pride and pressure. Oak and Stone Therapy explores the unique mental health challenges and offers support to navigate this journey.