The Journey Blog

Writings to meet you where you are

ADHD Hatty J. Lee ADHD Hatty J. Lee

When One of You Has ADHD: What Couples Therapy Reveals

Loving someone with ADHD brings unique joys and challenges. If you're in a neurodivergent relationship in Los Angeles, Pasadena, the Bay Area, or Seattle, the Asian American therapists at Oak and Stone offers practical tools for better communication, understanding, and a stronger connection. Learn how we can help you navigate ADHD together.

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ADHD Hatty J. Lee ADHD Hatty J. Lee

Is Perfectionism Hiding Your ADHD?

As an Asian American in Los Angeles, Pasadena, or the Bay Area, does your drive for perfection feel exhausting? It might be masking underlying ADHD. Oak and Stone Therapy offers culturally sensitive support to understand and navigate this, helping you break free from the pressure and find genuine well-being.

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Self-Care Hatty J. Lee Self-Care Hatty J. Lee

Even If You Were Never Taught—You Can Learn to Care for Your Emotions Now

Maybe no one ever taught you how to care for your emotions. Maybe your feelings were dismissed, minimized, or treated like a burden. Over time, you learned to avoid them—but that avoidance doesn’t make the pain go away. In this post, we explore how emotional neglect shapes our inner world, why numbing leads to disconnection, and how therapy offers a path back to feeling, healing, and meaningful connection.

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