How does therapy support Asian American mental health?

Therapy provides a safe space to heal intergenerational trauma, manage stress and burnout, navigate identity, and improve relationships. Modalities include Brainspotting, EMDR, and somatic/attachment-informed care offered in Los Angeles, Pasadena, the Bay Area, and statewide in California and Washington.

What topics does the Oak and Stone Therapy blog cover?

Recent articles explore couples therapy tools, trauma beyond explicit violations, and practical emotional skills-building, alongside creative recovery, parenting, and cross-cultural relationships.

The Journey Blog

Writings to meet you where you are

Elizabeth Yoshonis, AMFT #157277 10/5/26 Elizabeth Yoshonis, AMFT #157277 10/5/26

Coping with a Late ADHD Diagnosis in Pasadena and Los Angeles

Navigating a late ADHD diagnosis in Pasadena, Highland Park in Los Angeles, or surrounding areas like South Pasadena, Altadena, Eagle Rock, and La Canada? Explore the unspoken grief, shame, and overwhelm of adult neurodivergence, and discover how neurodivergent-affirming therapy can help you build practical coping strategies and heal.