How does therapy support Asian American mental health?

Therapy provides a safe space to heal intergenerational trauma, manage career stress, overcome creative blocks, and navigate cultural identity challenges. Services include Brainspotting and EMDR therapy available in Los Angeles, Pasadena, the Bay Area, and across California.

What mental health issues commonly affect Asian American communities?

Common concerns include anxiety, depression, perfectionism, impostor syndrome, family pressures, relationship challenges, and creative blocks. Asian American therapists at Oak and Stone Therapy provide culturally sensitive support using Brainspotting, EMDR, and other healing modalities.

Is culturally sensitive therapy important for BIPOC and children of immigrants?

Yes, culturally sensitive therapy acknowledges racial identity, cultural values, and intergenerational expectations. Our services include Brainspotting and EMDR therapy adapted to the needs of BIPOC and first-generation clients across California.

Who can benefit from Oak and Stone Therapy's blog?

Our blog supports Korean Americans, Taiwanese, Japanese, Chinese, Indian, Indonesian, Singaporean, Filipino, and other East and South Asian communities, as well as BIPOC individuals and first-generation Americans seeking emotional growth, resilience, and culturally sensitive therapy options like Brainspotting and EMDR.

The Journey Blog

Writings to meet you where you are

Hatty J. Lee 11/4/24 Hatty J. Lee 11/4/24

Thriving as an Asian American leader: How Therapy Can Help

Are you an Asian American executive, founder, or entrepreneur in Los Angeles, Pasadena, or the Bay Area Silicon Valley facing unique pressures? Oak and Stone Therapy offers support to manage stress, navigate cultural expectations, and enhance your leadership journey. Discover how therapy can help you thrive.

High-Functioning ADHD as Asian American: Understanding and Finding support

Are you a high-achieving Asian American in Los Angeles, Pasadena, or the Bay Area who suspects you have ADHD? Oak and Stone Therapy explores the unique challenges and offers culturally sensitive support to help you thrive as a neurodivergent individual.