Brainspotting Therapy helps Los Angeles creatives, actors, musicians, artists, and performers release anxiety, trauma, entertainment industry stress, and performance blocks that talking alone can’t reach. At Oak & Stone Therapy in Highland Park, Koreatown, and Pasadena, our Brainspotting therapists guide you to reconnect with your body’s natural capacity to heal so you can perform, create, and live with more freedom, focus, and flow.

Being an Asian American creative in today's world isn't just about talent or passion — it's a journey often marked by hidden emotional struggles. From battling impostor syndrome, perfectionism, and creative blocks, to coping with career uncertainty, rejection, and identity doubts, many creatives face intense inner challenges that aren't always visible from the outside. Whether you're an actor, writer, artist, musician, or entrepreneur, navigating the pressures of inspiration, performance, and self-worth can take a toll on your mental health. At Oak and Stone Therapy, we understand the unique emotional experiences of creatives — especially Asian American, BIPOC, and first-generation individuals — and offer therapy designed to help you reclaim your confidence, heal from burnout, and rediscover your creative voice.